TRAINING TIMES

Training times are available in blocks to ensure the maximum quality and consistency of your experience. Here are the 3 blocks available on a “first come, first serve” basis:

Block 1

AM workout (long course meters): 5a-7a; PM workout (short course meters): 2p-4p

Block 2

AM workout (long course meters): 7a-9a; PM workout (short course meters): 4p-6p

Block 3

AM workout (long course meters): 9a-11a; PM workout (short course meters): 6p-8p

Please note, you may NOT pick and choose in between blocks for training times (ie 5a-7a then 4p-6p) due to our limited pool space. Due to the high number of inquiries we receive, our blocks are reserved on a “first-come, first-serve” basis and your preferred block can only be confirmed upon receipt of deposit.

ACCOMODATION AND FOOD

ACCOMMODATION

Our apartments are big, spacious and very comfortable. Located and only 250 mts away from our main gate, and still inside our exclusive residential compound, these units are fully equipped. Kitchen including fridge, microwave, stove, washer and dryer machines. Dining and living rooms, Wi-Fi, Cable TV, 3 Bedrooms, to hold up four persons in each one, 3 full bathrooms and all services.

Real Inn

Ankara

FOOD

La Loma Altitude Center offers superior quality meals to all its athletes and guest. Our service is buffet style and we strictly follow high standards of hygiene and quality in our products. All our meats are US Certified from origin. Special menus available upon request.

3 meals per day

La Loma Altitude Training Center takes a great amount of pride in providing top quality food service to all of our visitors.

  • Breakfast, lunch and dinner buffets are “all you can eat”
  • All fruit and vegetables are washed with purified water
  • All sauces/toppings will be bland, with optional spices on the side
  • If an athlete or staff member does not wish to eat any of the food offered, an optional menu will be available

Sample Menu

Breakfast

  • Fresh fruit – melon, watermelon, papaya, pineapple
  • Eggs and eggs with ham
  • Pancakes
  • Cereals and granolas (with milk)
  • Bacon or ham
  • White bread, whole wheat bread and tortillas
  • Fresh squeezed juices (orange, pineapple, etc.)
  • Various flavored yogurts

Lunch and dinner

  • Pasta and rice
  • Ham or chicken sandwiches
  • Fresh vegetables (carrots, broccoli, etc.)
  • Salad (lettuce, tomatoes, carrots, etc.)
  • Chicken or Beef
  • White bread, whole wheat bread, and tortillas

MEDICAL SERVICES

MEDICAL SERVICES

La Loma has paramedics that are available at the training center all day. La Loma also has doctors on staff in case of any medical emergency. One of the best hospitals in Mexico is located within 4 minutes of the club. At least 1 chaperone/staff member will be provided with a cell phone which will allow them to contact a La Loma staff member. The staff member will notify a doctor as soon as possible or take the sick/injured person to the hospital directly.